My concentration levels during the day. This shows a subjective evaluation of my level of concentration using the program “VitaminR” during the day. This data would indicate that the peak hours that I am most focused at creative activities like writing occur between the hours of 8 and 10, and then 1 and 3.
It’s interesting to note that these are the hours directly after I eat. I wonder if the energy reserves that I need in order to do challenging things are limited. Research on dieting and willpower suggest that there is a reserve on willpower. I am going to use this to plan meetings, interrupts, writing and other activities.